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prodotto 100% italiano

CHIA SEEDS 360 g

Chia seeds are rich in essential polyunsaturated fatty acids (omega-3s and -6s) and dietary fibres. α-linolenic acid (omega-3) contributes to the maintenance of normal blood cholesterol levels*. Replacing dietary saturated fats with monounsaturated and polyunsaturated fats contributes to the maintenance of normal levels of blood cholesterol.
* Beneficial effects can be obtained with a daily intake of 2 g of α-linolenic acid (omega-3).
€15.90
Whole seeds (24 doses of 15 g)

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Availability: In stock

Ingredients

Chia (Salvia hispanica) seeds (100%).

Directions for use

You can take the seeds plain or add them to yoghurt, muesli, salads, pasta, vegetables or cereals. Depending on personal tastes, they can be added to foods at the last moment to keep them crispier or a few minutes earlier so that they absorb water and become softer. Alternatively, you can put 2 scoops (15 g) in about 100 ml of lukewarm water for 30 minutes. Once they have absorbed water and become gelatinous, they can be added to other foods or eaten plain, sweetening them to taste with honey or sugar. Do not consume more than 15 g of chia seeds a day. Measuring scoop included in the pack.

Format

360 g

Composition

Whole seeds

Doses

Whole seeds (24 doses of 15 g)
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