Menopause: what it is and how to live peacefully this new moment of your life with the aid of plants and a few tips

Menopause is a physiological period of a woman’s life characterised by several hormonal changes that lead to the disappearance of the menstrual cycle.

The importance of good nutrition and exercise during pregnancy for a healthy mom and baby!

A few tips to better address this happy period

A healthy diet during the nine months of gestation is the first gift a mother can give to her baby as it will affect their constitution and health. No coincidence that the Italian Ministry of Health has dedicated a specific page to this topic to provide pertaining guidelines.

The unexpected usefulness of fever: understand fever to deal with it

Fever is nothing other than a rise in body temperature above the levels deemed "normal" (that is, with slight variations, between 36 and 36.5°C). By itself, fever is not a disease but a symptom; it is in fact, a body’s response to external aggression, aimed at eliminating the destabilising agent.

What should we eat in the presence of low iron levels: a handbook against deficiencies

The health benefits of iron are well known: indeed this mineral plays a central role in the haemoglobin of red blood cells, participating in the transport of oxygen and carbon dioxide.

What are the sources of Vitamin B12?

Important for everybody, essential to vegetarians and vegans

We have become so accustomed to being told that vitamins are essential for the health of our body, that we do not always pay due attention to this wise, though perhaps abused, advice.

Monacolin k and cholesterol: all you need to know

High levels of cholesterol in the blood can promote cardiovascular diseases. Monacolin k contained in red yeast rice can help us naturally control the levels of bad cholesterol in the blood. Find out how this substance works and how to take it correctly in order to get benefits.

What is cholesterol?

Cholesterol is an essential component of the body's cells. So, its presence in the blood is absolutely natural and necessary. When does cholesterol become dangerous? And what is the difference between good and bad cholesterol? Find it out with us!

How to alkalise the body with food and alkalising supplements

What is the acid-base balance and why it matters

Lately you have heard a lot about alkaline diet and the importance of keeping our body’s pH levels in balance.

This topic is so popular that several articles, also appeared in the specialised sections of national newspapers, have talked about it.

How to alkalise the body with food and alkalising supplements

What is the acid-base balance and why it matters

Lately you have heard a lot about alkaline diet and the importance of keeping our body’s pH levels in balance.

This topic is so popular that several articles, also appeared in the specialised sections of national newspapers, have talked about it.

Natural stress relievers: the most effective ones

Stress is a typical problem of "modern life", which can encourage the development of various complaints such as, for example, insomnia or frequent mood swings. Some plants, promoting relaxation, can help us fight stress. Let's find out together which ones ....