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Healthy woman

«Perhaps the most important role of histidine nowadays may lie in sexual therapies. … Women who are not able to achieve orgasm [or find it hard to achieve it] may benefit from histidine » supplementation [1].  

«Wild Yam (Dioscorrea villosa)… is used to relieve sexual and hormonal problems as well as hysteria. Anti-inflammatory, antispasmodic, it has been used to treat … painful menstruation, ovarian pain, menstrual cramps…» [2].  

«Chaste tree (Vitex Agnus Castus)…. Therapeutic use: menorrhagia and metrorrhagia, pre-menstrual syndrome, nervous tension, pelvic pain, intestinal spasms, acne.
Useful in treating menstruation anomalies, in the event of amenorrhoea or abnormal absence of menstrual periods.
A 3-6 month treatment is recommended » [3].  

«Chinese angelica (Angelica sinensis) … can cure a wide variety of disorders, and in particular women's ones: dysmenorrhoea, amenorrhoea, metrorrhagia and menopause symptoms (especially hot flashes), … uterotonic » [4].  

«Hops (Humulus lupulus)… is used in cases of hyperexcitability, insomnia of nervous origin, states of tension, anxiety, nervous agitation, mental stress. It is indeed a great sedative and nervous system balancer …» [5].  

«Mugwort (Artemisia vulgaris)… is knwon to be a good emmenagogue and dysmenorrhoea relieving remedy as well as a menstrual regulator …» [6].  

«Black Cohosh (Cimicifuga racemosa). Actions: uterotonic, oestrogenic-like, antispasmodic, anti-inflammatory, antirheumatic, slightly sedative»[7].


[1] Robert Erdamann, The Amino Revolution.
[2] Deni Bown, Il libro completo delle erbe, De Agostini.
[3] Enrica Campanini, Dizionario di fitoterapia e piante medicinali, Tecniche Nuove.
[4] Joseph E. Pizzorno jr., Michael T. Murray, Trattato di medicina naturale, Red Edizioni. [5] Enrica Campanini, Dizionario di fitoterapia e piante medicinali, Tecniche Nuove.
[6] Francesco Perugini Billi, Fitoterapia, Edizioni Junior.
[7] Ibidem.
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